Supportive sandals may not be the flashiest footwear, but they’re crucial for preventing and managing foot pain, especially if you have plantar fasciitis, flat feet, or overpronation. “Arch support in sandals helps distribute pressure evenly across the foot. It reduces strain on the plantar fascia and improves alignment,” says Gregory Alvarez, DPM, FACFAS. Instead of flimsy flip-flops, podiatrists recommend sandals with contoured footbeds, adjustable straps, and a slight heel lift to ease tension on the Achilles and provide lasting support.
To see which sandals offer the best arch support, we tested over a dozen pairs for six weeks, logging 2,500 hours of wear and roughly 2.5 million steps. We prioritized styles with structure, shock-absorbing materials like EVA and cork, and real arch support, all based on expert advice from podiatrists. Whether you’re heading out for a long walk or just need something reliable for everyday wear, these are the sandals that passed the comfort test and offered the most support.
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What Podiatrists Want You to Know
When shopping for sandals that support your foot health, here are the features foot experts say matter most:
- Contoured footbeds: Sandals should mimic the natural arch of your foot, not lie flat. A curved, supportive footbed helps align the foot and reduce strain on the plantar fascia.
- Firm, structured soles: Avoid sandals that fold in half or twist easily; these won’t provide the long-term stability your feet need. “A well-made sandal has a sole that bends only at the toe, not through the arch,” says Diana Levin Valencia, DPM, board-certified podiatrist specializing in sports medicine and biomechanics.
- Slight heel lift: A small wedge (approximately 1 inch) can ease pressure on the Achilles tendon and provide more support than a completely flat sole.
- Adjustable straps: Look for straps at the forefoot and ankle to secure the foot and accommodate swelling, bunions, or unique foot shapes. A poor fit can cause rubbing and reduce the sandal’s support.
- Shock-absorbing materials: Cork and EVA midsoles are podiatrist favorites for balancing softness with support and reducing impact on your joints.
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The Best Time to Shop for Sandals
Always try on sandals in the evening. Feet swell throughout the day, and shopping later helps you find a fit that will stay comfortable when your feet are at their largest.
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How We Selected and Tested
To find the most supportive sandals for different foot types and conditions, we combined expert advice with real-world testing. We spoke with board-certified podiatrist Priya Parthasarathy, DPM, who recommended structured soles, contoured footbeds, shock-absorbing materials like cork or EVA, and slight heel lifts to reduce strain. She also emphasized the importance of adjustable straps and highlighted brands such as Birkenstock, Dansko, OOFOS, and Vionic.
Using her guidance, we tested over 50 pairs of sandals designed for everything from daily wear to recovery and outdoor activity. Over the course of six weeks, our testers evaluated each pair, including attributes such as:
- Structural integrity: We performed a bend and twist test to ensure each sandal was firm and supportive, not flimsy or overly flexible.
- Fit and comfort: Testers walked for 30 minutes during the initial wear and logged at least three hours of use per session, three to four times per week.
- Real-life performance: We assessed comfort, stability, shock absorption, and support during daily errands, long walks, and varied terrain.
- Long-term durability: Testers monitored how sandals held up over time, noting changes in comfort, support, or structure.
- Condition-specific suitability: We cross-referenced comfort and support levels against common issues like plantar fasciitis, flat feet, and overpronation.
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Our Expertise
Lauren Paige Richeson is a seasoned Health editor who has covered health, fitness gear, and footwear since 2022. With a background in biology and over a decade of experience reporting on health and wellness, she brings a science-first, condition-focused lens to every story. She also collaborated closely with Health’s product testing team to evaluate each pair of sandals in real-world settings, prioritizing comfort, durability, and structural support across a range of foot types and conditions.
For this article, she consulted the following experts:
- Priya Parthasarathy, DPM, board-certified podiatrist at Foot & Ankle Specialists of the Mid-Atlantic
- Gregory Alvarez, DPM, FACFAS, board-certified podiatrist at Ankle & Foot Centers of America
- Diana Levin Valencia, DPM, board-certified podiatrist specializing in sports medicine and biomechanics
:max_bytes(150000):strip_icc()/teva-womens-tirra-sandals-a1b5d4f0850d4269a736e254643bf048.jpg "Which Sandals Provide the Best Arch Support? We Asked Podiatrists & Tested 50 Pairs to Find Out")
“Built-in arch support and a modest heel lift can significantly improve foot alignment and reduce daily strain, especially for people who spend hours on their feet,” says Alvarez. That’s exactly why the Teva Tirra stood out to us during testing.
With a contoured footbed, shock-absorbing midsole, and three adjustable Velcro straps, these sandals offered the kind of all-day comfort that didn’t require a break-in period.
Whether running errands, walking dogs, or commuting on foot, our testers found that these sandals delivered lasting comfort and reliable support. The supportive design helped prevent flare-ups of plantar fasciitis, while the cushioned sole offered enough structure to handle long hours of wear on hard surfaces.
One tester noted, “These feel like a tennis shoe. The cushion and arch support are great, and I didn’t need to adjust anything mid-walk; they just worked.” Another tester, who walks several miles daily and lives with plantar fasciitis, reported zero flare-ups even as she increased her mileage. The Tirras have since become part of her go-to shoe rotation.
The Teva Tirra sandals excel in comfort and support, but their sporty design may not suit dressier occasions. However, they are a great choice for everyday wear, especially for those with swelling, sensitive feet, or moderate arch support needs.
| Product Details | |
|---|---|
| Sizes | Women’s 5 – 12, including half sizes |
| Heel height | Approx. 1-inch |
| Closure | Adjustable hook-and-loop (Velcro) straps at forefoot, instep, and heel |
| Materials | Recycled quick-dry webbing, EVA midsole, nylon shank, Shoc Pad™ in heel |
| Support | Contoured arch, cushioned heel, and stable sole for all-day wear |
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The Dansko Tanya is a standout option for individuals with high arches, offering exceptional structure, a deep heel cup, and a contoured footbed that keeps the arches supported during extended periods of wear. Our tester immediately noticed the difference in stability and said her feet didn’t feel tired, even after a mile-long walk across sidewalks, grass, and uneven concrete.
“The footbed is really comfortable, supportive, and sturdy,” she said. “I see why this brand is popular with people who work on their feet.” Although she had average arches, the elevated arch support helped prevent foot fatigue and absorbed impact without relying on overly squishy materials.
The leather straps are adjustable for a custom fit, and the sole only bends slightly at the toe, indicating excellent structure and long-term durability. These sandals easily slide on and off but still offer the kind of full-foot support often missing in more flexible, flat-soled summer shoes.
The color did not match expectations for one tester, appearing beige rather than the expected pebbled gray. The style also feels more functional than fashionable.
| Product Details | |
|---|---|
| Sizes | 5.5 – 12 |
| Heel height | 2.25 inch with a 1-inch platform |
| Closure | Dual adjustable buckle straps |
| Materials | Leather upper, cork/EVA midsole, rubber outsole |
| Support | Contoured footbed, deep heel cup, and arch support for high arches |
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With built-in arch support, soft cushioning, and an adjustable fit, the Baretraps Flicka Sandal is a rare blend of style and support, making it ideal for people with flat feet who don’t want to compromise on appearance. Our tester, who lives with flat feet, bunions, and hammer toes, found these sandals to be comfortable straight out of the box, noting, “They didn’t irritate my bunions at all and had plenty of arch support.”
The Flicka provides stability and underfoot structure without feeling bulky. Testers appreciated the secure fit thanks to Velcro-adjustable straps and found the sandal breathable enough for warmer weather. One standout comment: “I wore them for 5 to 6 hours at a time and even to events—I had no discomfort or knee pain, which I usually deal with.”
The Flicka is great for everything from errands to parties, giving your feet the support they need without making them look like they’re in a clunky therapeutic shoe.
The Flicka is supportive and cushioned but not suitable for intense walking or athletic use. It’s ideal for everyday wear and errands. For a sportier option, check out a more performance-oriented sandal from our list.
| Product Details | |
|---|---|
| Sizes | 6 – 11, including half sizes |
| Heel height | 1.38 inch heel with 0.63 inch platform |
| Closure | Adjustable hook-and-loop strap |
| Materials | Faux leather upper, cork-wrapped midsole, synthetic outsole |
| Support | Cushioned insole with built-in arch support; flexible, shock-absorbing sole |
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For long walks and outdoor use, Alvarez recommends sandals with a solid grip, cushioning, and structure to help prevent strain or injury over time. The Keen Hoodzerra fits that description well. During testing, our reviewer found it held up comfortably and securely on a range of surfaces, including uneven ground, without any slipping or added fatigue. “My feet felt very secure and supported across multiple terrains,” they said.
The footbed offers noticeable arch and heel support, while the cushioning is firm enough to stay stable without feeling stiff. Despite having short toes that often cause fit issues, our tester didn’t experience any rubbing or blisters in this pair. The materials felt tough and durable, and the sandals performed well in flexibility and stability tests.
They don’t look like your average open-toe sandal, and that’s part of the appeal. As one tester put it, “I would absolutely wear these for river rafting.” For anyone who needs arch support in more rugged settings, this pair strikes a good balance between coverage, structure, and breathability.
The design is more utilitarian than casual, which may not appeal to those wanting a minimalist look.
| Product Details | |
|---|---|
| Sizes | Unisex sizing: M4/W6 – M13/W15 |
| Heel height | 0.71 inch with 0.51 inch drop |
| Closure | Adjustable hook-and-loop strap with quick-cinch lace system |
| Materials | Recycled PET upper, EVA midsole, rubber outsole |
| Support | Contoured footbed, arch support, and heel stability for outdoor performance |
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If you need a sandal that can actually keep up with you, the Naot Baltimore is a solid choice. It pairs a soft, suede-covered cork-and-latex footbed with a secure fit that held up well during long days on foot. One of our testers wore them for 5 to 6 hours at a time while running errands and reported zero joint pain even after walking on pavement, sidewalks, and rocky patches. “The footbed was so soft and even a little bouncy,” they said. “I had no joint pain even after long days of walking.”
That footbed bounce isn’t just a comfort bonus—it’s backed by science. “Cork footbeds and supportive midsole materials like EVA can really help with shock absorption and reduce pressure on the joints,” explains Alvarez. The Baltimore uses both materials to keep you comfortable and stable as you move through the day.
Compared to similar slip-on styles, our tester found these even more comfortable than their go-to Birkenstocks. They’re easy to walk in, durable enough for travel, and secure without feeling tight, making them a great pick if you’re going to be on your feet for hours at a time.
While our tester praised the comfort and craftsmanship, they noted the design felt a little dated compared to trendier options. That said, Naot offers a wide range of styles that use the same ultra-comfortable footbed.
| Product Details | |
|---|---|
| Sizes | 4 – 11 |
| Heel height | 1.25 inches |
| Closure | Slip-on style with wide leather straps (non-adjustable) |
| Materials | Leather upper, suede-covered cork and latex footbed, EVA sole |
| Support | Anatomical footbed with arch support, deep heel cup, and shock absorption |
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“A well-made sandal has a structured sole that doesn’t bend easily, firm heel support, and quality materials. If it folds in half or feels flimsy, it likely lacks the stability needed for long-term wear,” says Alvarez. The MBT Malia does exactly that: it flexes slightly at the toes, right where it should, and holds its shape during our twist tests. The materials felt durable and supportive without being stiff or uncomfortable, making this a standout option for those who prioritize control, balance, and long-lasting wear.
With a rocker-style sole and dual Velcro straps, it supports a smooth, rolling stride while minimizing side-to-side wobble. One of our testers, who typically struggles with ankle instability, said, “There is no side-to-side rolling at all—you’re never in danger of twisting your ankle, even on turf or concrete.”
The curved heel and EVA midsole encourage forward momentum and muscle engagement, which made walking feel more fluid and grounded. “I felt more connected to the ground,” our tester noted, describing the experience as similar to her favorite curved-heel walking sneakers.
The design lacks sufficient forefoot cushioning, which may be noticeable for those with metatarsalgia or forefoot pain. Additionally, MBT offers limited color options and no half sizes, which might not suit all foot types.
| Product Details | |
|---|---|
| Sizes | 5 – 11, including half sizes |
| Heel height | Approx. 1.5 inches |
| Closure | Dual adjustable hook-and-loop (Velcro) straps at ankle and forefoot |
| Materials | Leather upper, EVA footbed, rubber outsole |
| Support | Rocker sole for enhanced stability and muscle activation; moderate arch support |
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Flip-flops aren’t exactly known for support—in fact, most are the opposite. Lack of support contributes to fatigue, strain, and sometimes even injuries. “I often see flare-ups of plantar fasciitis, heel pain, and tendonitis linked to flimsy sandals or flip-flops,” says Alvarez. That’s why finding a pair with actual structure, like Archie’s Flip Flops, can make a big difference.
Designed by a physiotherapist, Archie’s flip-flops come with a contoured footbed, built-in arch support, and a slightly raised heel to reduce pressure on the feet. They’re made from a cushy EVA material that mimics the feel of an orthotic insert, which helps absorb shock and reduce strain during casual wear. “Flip-flops are notoriously unsupportive, but if you’re going to wear them, look for a contoured footbed with real arch support and a snug fit that reduces foot strain,” adds Alvarez.
Our tester, who typically avoids flip-flops due to bunions and flat feet, was pleasantly surprised: “They’re relatively comfortable for a flip-flop. The adjustable strap is a great feature, and they’re more supportive than what I’m used to.” They aren’t made for long walks, but for errands, backyard wear, or quick trips outside; they offer far more comfort and structure than your average pair. If you’re after a casual flip-flop that won’t leave your arches aching, these are worth slipping into.
The signature toe post may be uncomfortable for those not used to flip-flops. Although they provide more support than average, they still have limitations for long-distance walking or prolonged wear.
| Product Details | |
|---|---|
| Sizes | Unisex 4 – 14 |
| Heel height | Approx. 1 inch heel lift (heel-to-toe drop) |
| Closure | Slip-on style with firm toe-post strap |
| Materials | Single-piece proprietary EVA foam |
| Support | High arch support, slight heel raise, designed to mimic orthotic footwear |
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Finding sandals that don’t pinch or rub can be tough when you have wide feet, but the Naot Santa Barbara really nails it with a blend of support and roominess. “If you’ve got wide feet, look for sandals marked as wide-fit, with contoured footbeds and adjustable straps,” says Alvarez. That’s exactly what this sandal brings to the table.
With two wide, adjustable leather straps and a comfy footbed, our tester found it super easy to get a good fit right from the start. “My feet felt supported and secure—even without a back strap. I had enough room to breathe, but I didn’t feel like my foot was sliding around,” they said. The cork-and-latex footbed is shaped to support your arch and cradle the heel, which helps keep your foot stable all day long.
Even though it doesn’t have a ton of plush cushioning, the sandal’s midsole is good enough at absorbing shock to keep you comfy during long walks on pavement and indoor floors. For anyone with wide feet who’s used to settling for less in terms of fit, this slip-on style is a breath of fresh air—no annoying break-in period, no hotspots, and no slipping around.
The absence of a back strap may reduce security on uphill or uneven terrain. While the front straps secure the foot for everyday wear, those needing ankle support might opt for a different style.
| Product Details | |
|---|---|
| Sizes | 7 – 14 |
| Heel height | 1.25-inch with 5-inch platform |
| Closure | Slip-on style with dual adjustable hook-and-loop straps |
| Materials | Leather upper, cork and latex footbed, EVA outsole |
| Support | Contoured footbed with deep heel cup, arch support, and shock-absorbing sole |
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Birkenstock is one of the styles our podiatrist experts often recommend, thanks to its durable build and supportive, motion-controlling design. The Birkenstock Mogami Terra is everything an overpronator needs in a sandal: high arch support, excellent ground stability, and a firm, motion-controlling footbed. Made with the brand’s signature anatomically shaped PU (polyurethane) sole, this sandal features a raised arch and deep heel cup that helps align the foot naturally, reducing the tendency to roll inward during walking.
Our tester, who described their foot type as slightly flat and prone to fatigue, said, “The arch support looked intense, but once I started walking, it felt just right—it actually reduced foot fatigue over longer walks.” The molded footbed provided stability across various surfaces, from paved sidewalks to light grass terrain, with no slipping or instability.
Despite the sandal’s rugged build, it was surprisingly breathable and comfortable even in high heat. The adjustable straps helped create a customized, snug fit, especially important for those with wide feet or anyone needing to secure the heel in place. The tester added, “This sandal brought me back to wearing sandals daily again. I didn’t want to take them off.”
While the Mogami Terra excels in structure and support, the footbed is firm, not cushioned like memory foam, so it may not suit those looking for plush softness. Also, the absence of a flexible heel loop may make slipping them on hands-free a bit tricky.
| Product Details | |
|---|---|
| Sizes | Unisex EU 35 – 46 |
| Heel height | Approx. 1.5 inches |
| Closure | Hook-and-loop backstrap and two adjustable straps |
| Materials | Birko-Flor upper, PU footbed and sole |
| Support | Anatomically shaped footbed with deep heel cup and pronounced arch support |
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Flip-flops usually aren’t recommended for people with plantar fasciitis, but the Oofos OOlala is a major exception. People with plantar fasciitis need serious arch support and impact protection in every step, even in summer shoes,” says Parthasarathy. That’s exactly what sets these apart. Made with the brand’s proprietary OOfoam, these sandals cradle the arch and cushion every step, offering marshmallow-soft comfort that testers described as “a comfort mat for your feet.”
One tester, who deals with frequent plantar fasciitis flare-ups, said, “I had completely sworn off flip-flops—until these. I could stand for long periods of time, cook, play with my kids, and never feel a twinge in my heels.” The standout support combined with joint-friendly cushioning made them ideal for extended standing and light walking, especially indoors or on dry surfaces.
The stretchy strap and toe post didn’t cause rubbing, even on wide feet, and the sandals molded quickly to the foot. Though they’re ultra-cushy, the molded arch support gives them orthopedic credibility. For anyone who thought flip-flops were off the table with PF, these change the game.
The squishy comfort of these sandals makes them great for recovery and standing, but they can feel unstable on slick surfaces. Our reviewer found them slippery when wet, especially on stairs. While they work well as house shoes or poolside wear, they’re not suitable for high-risk or wet environments.
| Product Details | |
|---|---|
| Sizes | 5 – 12 |
| Heel height | Approx. 1 inch |
| Closure | Slip-on (thong-style flip-flop) |
| Materials | OOfoam™ proprietary EVA blend, synthetic upper |
| Support | Contoured footbed with arch support, heel cup, and impact-absorbing cushioning |
Regardless of the brand, podiatrists agree: the best sandals should have contoured footbeds, firm soles, and adjustable straps for proper fit and support. That said, all three of our experts consistently pointed to the following brands for delivering reliable arch support, durable construction, and lasting comfort.
- Birkenstock: Recommended for its contoured cork footbeds and deep heel cups that help with flat feet, overpronation, and all-day wear. We were impressed with the Mogami Terra, especially for people who overpronate.
- OOFOS: Offers cushioned EVA foam soles ideal for plantar fasciitis and joint relief, perfect for recovery and standing. Our testers raved about the OOFOS OOlala.
- Dansko: Great for high arches and people who work on their feet all day; the brand’s rocker soles provide extra support and structure. That’s exactly what we found when we tested the Dansko Women’s Tanya.
- Teva: A go-to for active days, with secure straps, shock-absorbing soles, and styles like the Tirra that suit long walks and outdoor wear.
